Individual coaching
Partnering together to create actionable strategies, accountability and follow through; greater insight into your experience; how to make changes effectively.
- connecting to your values, purpose and what drives you
- stress management techniques and action
- working more effectively and efficiently
- effective boundaries around your time and energy
- creating balance to reduce overwhelm
The Coaching Packages below are an illustration of what coaching could look like for you, and the modules described are only examples of what we could cover. There are no prescribed topics.
You determine the content of the sessions, based on your goals and where you would like to get to.
- Who are you? Understanding what makes you tick.
- Where are you? Understanding the impact of your work environment.
- How are you? Managing your energy and the impact of exhaustion.
- In balance. Prioritising yourself and your wellbeing.
- Forward through change. A clear plan for making the necessary changes.
- Putting it all together. Making your future a reality.
Group coaching
Group coaching engages a diverse group of team around a shared theme or goal, eg. managing stress or reducing anxiety. The focus is on personal learning within a collective setting, leveraging collective knowledge, peer learning, support and accountability.
My group coaching programme, Managing Stress for Wellbeing, is a 6 session programme which supports participants to:
- increase their stress awareness and understand that stress is personal
- identify personal stressors and their impact
- learn and practice emotional regulation techniques such as mindfulness and grounding
- identify and put in place healthy boundaries, to say ‘No’ without feeling guilty
- develop the skills to challenge and reframe unhelpful and negative thought patterns
- create a personalised stress management plan which works for you
Group coaching information
If you would like further information on the group coaching programme, then download here.
If you would like to know more about Group Coaching, send me an enquiry below.
Don’t worry – it won’t add you to a mailing list! If you want to be added to the mailing list, go to the Beating Burnout Kit and enter your details there.
Group coaching form
Team coaching
I help teams work more effectively together, identifying and achieving their goals through building trusting relationships, better ways of working and new thinking.
- Clarifying and articulating the team’s purpose
- Building trust and productive relationships
- Defining exactly what the team is trying to achieve together
- Identifying how they’re going to get to where they need to be
- Keeping themselves and each other accountable
Whatever it is your team needs to achieve, team coaching brings all members together to play a role in shaping, defining and finding solutions which will turbocharge performance and motivation.
© 2025 Tony Adamson Coaching